Extention

[dancerfreak5678]

Does anybody know any ways to improve your extention I really need to catch up in my classes and my flexibility is holding me back. Need help!!! lol!

[dancersdreamland]

Howdy!

I just responded to your message regarding jumps...check through some of the source there for more information on extensions and flexibility.

All the best!

[Sagitta]

The "stretching" thread in the general dance discussion could be useful. I'm guess the answers to your "splits" query probably brought up some useful info. as well...