The "300" workout

[Beto]

How the stars of "300" got that Greek statue look.

http://joshsgarage.typepad.com/articles/2006/11/frank_miller_mo.html

Pretty interesting to read and see.

[mamboqueen]

You see, the reason they lasted so long in spite of being ridiculously outnumbered is because the spears were bouncing off their abs. Har!