Scissors and switch leaps

[Danceprincess]

Hey I'm Jen and I'm new. Auditions for competive dance are coming up at my studio and I was wondering if there were any stretches, tips or excersises someone could give on doing proper technique for scissors and switch leaps! thx!&glad to be here!

[Sagitta]

Glad that you are here to Dancingprincess! :D Hopefully someone with a little more dancing knowledge will come along to help you out, meanwhile do check our forums out and share your dance perspective with us. :)

[d nice]

Exercises... just the normal leg hip flexor exercises.

As to drills, I've always maintained that doing the steps is the best exercise, if you are having problems executing, then do steps similar in make-up, until you have the control and technique down.

I'd give more details but the names are used in more than one dance and not every step is the same. What dance do you do? Maybe someone here has that background.

[pygmalion]

Hi Jen. Welcome. 8)