I just eat the whites of the egg. I love eggs and they're full of protein. I like them poached, basted or hardboiled. If a little of the yoke gets mixed in, it's no big deal. But, I did give up eating chicken and beef about a year and a half ago. I still eat other meats and fish. I don't drink soda pop. (very rare occasions I do). And I quit drinking regular coffee during the week. I drink tea or decaf. But, I love it on the weekends.