Dance Articles > Anaerobic fitness and dancesport

Discussion in 'Dance Articles' started by vcolfari, Jun 17, 2013.

  1. vcolfari

    vcolfari Member

    Article on developing a dancer's body that reviews research on the energy demands of dancesport. http://bit.ly/11KZZhE
     
  2. Mr 4 styles

    Mr 4 styles Well-Known Member

    great article

    in the modern era ... as in NOW... HIIT training substitutes nicely for sprinting without the wear and tear on the knees
     

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