Ballroom Dance > Videos > cramps anyone?

Discussion in 'Videos' started by ballroomdancertoo, Aug 5, 2017.

  1. ballroomdancertoo

    ballroomdancertoo Well-Known Member

    how many of you have had cramps? at least it looks like cramps..
  2. MaggieMoves

    MaggieMoves Well-Known Member

    Dehydrated... I've seen it plenty. I usually get it in the back of my hamstrings.

    Drink more water. :)
  3. cornutt

    cornutt Well-Known Member

    I've never had it happen during a heat, but I've had it lots in the evenings after dancing all day.
  4. Steve Pastor

    Steve Pastor Moderator Staff Member

    My left hamstring, which I injured while do the Watermelon Crawl more than a few years ago shouldn't have done that high, uncalled for kick,) is subject to the occasional cramping. Yes, drink water and try not to get dehydrated, but water with electrolytes is better.
  5. Mr 4 styles

    Mr 4 styles Well-Known Member

    Also foam roller every night. Calf stretcher too and Chelated magnesium. I never cramp not even after massive trail runs Spartan races or dance lesson/comps marathons

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