Hi! To lose some kilos I started up a diet called LHCF (almost like Atkins). Low on carb but lots of fat and protein. You may not eat anything with more than 5 g carbs per 100%. I get about 20-30 g carbs per day. I feel great after 6 days. First day with dancing was Wednesday (4:th day). At class I got lactoacid which actually means I still have carbs in my body. At social la few hours later I got over the lacto acid barrier which probably meant I finally started to burn fat for real. After that point I could have danced for ever. I felt great except for the fact that a slight dizziness. I wasn´t completely alert. I missed subtle signals and in quick songs I did lots of mistakes. Do anyone have experience of similar diets and dancing? I do not want this to go on when I go to the Gothenburg Salsa Congress in March. I have to plan my time. Or is this just a thing that I get used to - or my body get used to? /luc ps. The state the body is with this low level of carbs is called ketose. Ketose is a kind of carb/sugarmolecule created by the body by breaking down fat. So at that moment my brain probably used ketos as fuel instead of carbs.