Discussion in 'Dancers Anonymous' started by Sagitta, Aug 16, 2005.
I've seen the ads and the gym, just not sure what is their philosophy
just came back from dinner.....feel like i've swallowed a ton of fat!! makes me want to gobble down a gallon of tea to wash away the fat that's stuck to my artery!!
I remember two basic principles from reading the book. One, you can maintain a target body weight and still eat a reasonable amount of food. You diet to get to the weight you want, then train your body to eat normally without gaining.
And two, their workout is on specially designed machines that multiple muscle groups at once. So you're not "wasting" the recovery time between sets. While one group of muscles is resting, you're working a corresponding muscle group. Hence the short workouts. All the muscle groups can be completed (according to the book) is about a half-hour circuit.
Yikes. What did you have for dinner?
hmm, let's see, bunch of see food & tons of fried stuff....whew, am i glad i don't have any of the cholesterol/blood sugar/pressure problem!
Yet. :roll: :wink:
i think it's plain salad (hold the dressing) for me for the next week or so to let all those grease dissolve...
You are a vegetarian that has sea food?
I always order my dinner salad that way -- just naked veggies for me, thanks. And you wouldn't believe the strange looks I get from the wait staff. One guy (who offered me dressing multiple times, then oil and vinegar, and finally, lemon wedges) brought me my salad, slung it on the table, and said, "Enjoy your lettuce!" He sounded really snide, too. What's it to him how I eat my salad? :?
Besides, I also ordered the best sandwich in the world to go with my salad -- a reuben, in all its fatty, dressing-drenched glory. Yum. 8)
hmm, it really ruins my appetite when i get poor service in a restaurant - fast food chains are exceptions! I hope the rude waiters/waitresses realize there's a correlation between their attitude & the tips!
Nothing in the world can ruin my appetite when a reuben's on the menu. :wink: :lol:
reuben sandwich?? gotta try that! is it the same as those sandwiches that are sold at mcdonald's (in an attempt to clean up their artery-clogging menu)??
I like lemon with mine - salad that is.
lemon....remind me of those ol' days when i used to drink lemon juice to try to lose weight.....
I'm having hmemade pizza for supper tonight!
i'm having....oh, wait, i won't be home for dinner...that means....*gasps*...no dinner for me!!
Had you considered the possibility of actually eating three entire meals, one of these days, missy? :wink: :lol:
um...that would be my new year's resolution! which year?? eh....that's still under discussion....
someone should invent those nutrient pills - you know, the ones that you take and fills you up and has enough vitamin/mineral/fat/carbs/fiber to keep you going all day!!!
am i the only one who's experiencing the cycl of: hungry = too lazy too cook = even more hungry = even more lazy to not want to cook??
You've been watching The Jetsons again, haven't you? :roll:
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