Over the past 1-2 years I've been noticing the slow evolution of little bunions on both my feet. It's starting to get to the point where my shoes are pressing on the bunions and making them hurt. I've never had foot problems, I've never had shoe problems, I've always had an easy time finding footwear. Neither of my parents have bunions. My mom wore high heels for many years. I wore heels for years as well before I started dancing also, and never had a problem. I am really suspicious that the dancing is the culprit. What can I do to stop or slow the progression?? I bought a pair of YogaToes but I'm not really seeing a difference. I don't mind wearing flats for everyday but I would like to continue dancing in heels... So dancers, any advice for me? Any experience with those between-the-toes inserts that go inside your shoes, or night splints for bunions? Can you dance with the shoe inserts in? Any other insights? Help!