So first and foremost im a wrestler and a fighter. I have ZERO dance knowledge. So even being on this website is new grounds for me. One of my closest friends is a dancer. I was recently fooling around and throwing her using fighting moves (obviously i wasnt slamming her) I would just modify some fighting moves by throwing her and then on her way down controlling the throw so that she lands nicely. Anyways, the point is I had alot of fun and im getting into dancing. I want to learn some more dance lifts and throws or whatever so I was wondering if somebody could help me with the following points: - Id like to know where i can go to learn lifts and stuff step by step. - Being a fighter im strong but id like to do more dance focused work outs that will help me on lifting her and other things. - Safety tips and other suggestions Thanks ahead of time.