I weighed once upon a time 123 lb. I refuse to throw away all my favorite jeans and they are calling to me from the storage room. Please people have good advice? I ask please don’t hate on me , I have hear of eating right and exercise and I am not a slouch! I’m in the process of searching for nontraditional products but seriously I would appreciate more feedback on what to do. do these actually work ? Being old depresses me!