Okay I'm a newbie dancer, so I need the help of all you experienced AT dance addicts. Last week I was given this exercise to practice ochos. Stand facing a wall/mirror with your hands in a spread out position. Keeping your upper body facing that way move your lower body so that it is facing the corner to your right, with your right leg free. To practice forward ochos, step in the direction that your legs are facing while keeping your upper body in it's original direction and swivel so lower body is now facing the other corner and left leg is free repeat. To do backward ochos you do the same, but step towards the other corners. At all times the upper body remains facing the wall that you started facing while lower body moves. Great exercise for body isolations. Any others that you know of for practicing ochos or other fundamental At steps? Any great exercises in body isolations that are particular suited to AT, like the one that I describe?