We have a new coach! (Yippee!!) He worked with us a little last night on posture and frame. He introduced some new (new to us) technique. Wow! I am a little sore this morning. My question is... Are there any exercises that I can do to help build up the dance muscles in my back and shoulders? He is really stressing on being "up" with our frame and yet being more "grounded". (The little dancer in my head says "yes, do that!". The logic side of me says "Be up and down at the same time?" Please explain.) My posture needs a little work. My head tends to come forward as we progress around the room. Again... any stretches or exercises to help keep my blocks stacked?