Dancers Anonymous > Workout DVD Recommendation

Discussion in 'Dancers Anonymous' started by Dancebug, Sep 19, 2013.

  1. Dancebug

    Dancebug Well-Known Member

    I have used two DVD's for my workout routines. The one I use for my core muscles is fine, but I think the other DVD's routine causes stress on my ankle. Can anyone recommend a good workout DVD for general muscle and bone health?
     
  2. fascination

    fascination Site Moderator Staff Member

    it would be important first to know what you think aggravated your ankle
     
  3. anntennis

    anntennis Active Member

    Last edited by a moderator: Jan 20, 2017

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