I know there are a ton of threads about exercise and dance, so if my question is answered elsewhere please just point me in the direction of the thread!! In working to gain the strength, flexibility, and look for ballroom and latin, will pilates or yoga be the most beneficial? Or both? I'm doing classes through the local YMCA, so I can take as many classes as I want, it just might mean that I have to skip a dance class or two. Would it be worth it? Or should I just do one (yoga or pilates)... and if so, which is best?