Recent content by alen wast

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    I'm a new member

    Hey everyone, I am glad to be here. I look forward to meeting everyone and sharingthoughts on this forum.
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    Proper way to stretch your way into a split?

    Whether you are in a ballet class doing multiple releves, or modern class with an off center balance or jazz or ballroom dance - ankle stability and strength is essential. Practice the following 2 tips and improve your balance and ankle strength! First start by practicing balancing on one foot...
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    A Newbie's Guide to Dance Forums

    Hi, peeps. I've been browsing these forums for a while now, decided to go ahead and say hello =)