Recent content by alis

  1. alis

    How to get a dancer's body

    Health in the first place!! And for this reason it is important to eat the right amounts..
  2. alis

    How to get a dancer's body

    A dancer isn't his athletic body. Certly for a dancer is important to have a low body fat or a lot of muscular, but I belive that energy and rhythm are the most important elements.. So I think that having an athletic body is important but only to improve the type of movement you want to be able...