Recent content by Natalya DanSing

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    Type of dance recommendation needed

    Thank you both! I've asked so many doctors, but no one could suggest anything because they're not dancers, so they don't know which muscles get involved in each dance. I'd still like to stick with a social partnered type of dance. And I agree that leading would be better for me, but I enjoy...
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    Type of dance recommendation needed

    Hi all, I used to do belly dance, tango and salsa on a regular basis, but after my lower back injury 2 years ago, I had to stop dancing. Since then, I've tried to get back into social dancing, but I always end up in pain for weeks, even after 1 time. I have 3 buldging and 1 herniated discs, as...