cramps anyone?

Steve Pastor

Staff member
My left hamstring, which I injured while do the Watermelon Crawl more than a few years ago shouldn't have done that high, uncalled for kick,) is subject to the occasional cramping. Yes, drink water and try not to get dehydrated, but water with electrolytes is better.

Mr 4 styles

Well-Known Member
Also foam roller every night. Calf stretcher too and Chelated magnesium. I never cramp not even after massive trail runs Spartan races or dance lesson/comps marathons

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