Exercise/Diet Support Group

Attempting to get back into the swing of things, different Zumba class, at different location, had to.....after the class I truly liked started doing a ton of ....well....sigh....Marine Corp style strength moves and flying/hopping jumping jacks. Killer on ankles and knees in my viewpoint. Which is why I left my first Zumba ever class,


Well-Known Member
Med includes much less animal protein and allows whole grains. Supposed to be anti-inflammatory and the current research (Medscape, etc.) seems to be pointing to chronic inflammation causing a lot of nasty stuff. Med is also supposed to reduce the incidence of age-related dementia, but many would say I’m already demented, so...

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