I had a flash of inspiration during my lesson the other day. I'm working on spins, so I'm slowing them way down, to get the mechanics, then gradually speeding them up. Then an idea came to me. Practice with a metronome. You know, that little tick-tocking box that musicians use to set the tempo, and gradually increase it. Has any of yuo dancers out there ever tried using a metronome, or do you have other ideas of how to slow down your practice for better learning?