Splits

Once upon a time I was able to do the splits (to the front, not to the side) and woud like to revisit that time of my life. Can anyone suggest some good stretches? I'm think it would need to be the front and back of my thigh area.
 
i learnt hoe to do the splits when i was really little... my dance teacher put 2 chairs next to each other and i put one hand on each chair and lowered myself as far as i could, we did this every week until i could go all the way down...
 
You rock!!!! Larinda. And your ability to do splits does, too. :notworth: :D :D Nice video. You have every right to be proud of your accomplishment. Martial arts or no, most people never accomplish what you have. Yay! :banana:
 
Well, I understand how you want to get your splits. I am a gymnast for about 7 years now, and flexablitiy is very important. I am working my oversplits now, but you can get your splits and go further by doing the same thing. You have to do this when your muscles are warm, like after a work out or else you can pull something.
But start out by stretching your quads amd hamstrings and doing some lunge stretches. Then you should find a ledge or stair or something about 6-8 inches high and put your front leg on it, and go down into the splits as far as you can, and hold for a minute. Then, turn around and put your back knee on the ledge and go down as far as you can for a minute. (stretching the hips) Do this on both sides a few times a week and you should notice a difference. Hope I helped you out a little! :D
 
AWholeNewWorld said:
Well, I understand how you want to get your splits. I am a gymnast for about 7 years now, and flexablitiy is very important. I am working my oversplits now, but you can get your splits and go further by doing the same thing. You have to do this when your muscles are warm, like after a work out or else you can pull something.
But start out by stretching your quads amd hamstrings and doing some lunge stretches. Then you should find a ledge or stair or something about 6-8 inches high and put your front leg on it, and go down into the splits as far as you can, and hold for a minute. Then, turn around and put your back knee on the ledge and go down as far as you can for a minute. (stretching the hips) Do this on both sides a few times a week and you should notice a difference. Hope I helped you out a little! :D

What is an oversplit? :oops:
 
Been wanting to do the forward splits for ages but didn't know what to do! I suppose I'm young enough to be able to do them?

Twilight Elena
 

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