It's odd: I have some very light split-sole Bloch dance sneakers, with virtually no heel, and also some Arris Allen raw leather-soled shoes which are quite substantial and have a 2" cuban heel. I feel equally stable in either, and couldn't really say that I prefer one over the other. I would probably find the sneakers rather hard on the soles of the feet for an entire night's dancing, but that's not what I bought them for.
Not so odd actually.
I too have some split sole dance trainers (Rumpf) which like many
trainers have only little heel height. I am conscious though of the need
for forward projection, something many teachers seem to avoid saying,
and you need a shoe that at least doesn't sit your weight back onto
the heel. I have insoles in the Rumpf shoes for the hardness reason and
foam inside the heel to help bias my weight more forward retaining
some heel weight for stability.
It's a better solution for a day of tango/practice before a full evening
than the Vidadance shoes.
Like you, I'm lucky with strong feet and ankles, all of which helps stability.My experience is probably not typical, though, as BR rise & fall (and to a lesser extent) Latin ball-flat footwork does wonders for developing strong foot muscles, and hygiene and safety issues apart, I'd probably be quite happy dancing bare foot - that would save money on shoes!
I can and have successfully danced barefoot which is really weird
as we are obsessing about shoes. There is though something different
about how our body must engage the muscles when barefoot and
it certainly does feel different.
