golddancer
New Member
Hey Pygmalion and ballroomboilergirl,
1. I highly recommend changing heel heights occasionally because it is better for you calf muscles. I also stretch my calf muscles because too much of one height causes a lot of problems in the long run. (If you want my exercise info e-mail me. ) This height heel change was recommended to me by medical professionals and dance professionals.
2. The first person who suggested dance sneakers or practice shoes was an Argentine Tango instructor who is also has a degree in the physical or sports arena (its been a while)-- Some of you are familar with his work--Daniel Trenner.
3. When I asked Daniel then how do those lovely Argentine Ladies dance in those heels he said they learn in flats first and then practice and dance in the 4 inch jobs. They are not in 4" all the time.
One of the challenges of changing heels is the change of your center of gravity but its good for you. '
'
1. I highly recommend changing heel heights occasionally because it is better for you calf muscles. I also stretch my calf muscles because too much of one height causes a lot of problems in the long run. (If you want my exercise info e-mail me. ) This height heel change was recommended to me by medical professionals and dance professionals.
2. The first person who suggested dance sneakers or practice shoes was an Argentine Tango instructor who is also has a degree in the physical or sports arena (its been a while)-- Some of you are familar with his work--Daniel Trenner.
3. When I asked Daniel then how do those lovely Argentine Ladies dance in those heels he said they learn in flats first and then practice and dance in the 4 inch jobs. They are not in 4" all the time.
One of the challenges of changing heels is the change of your center of gravity but its good for you. '