Dance Blog

The Root Cause of Neck Pain

by Maria Hansen How many ladies have issues with neck pain in dancing? Do you find yourself praying to get through the round when you’re just in the middle of the Viennese Waltz? Do you love dancing the Ballroom, but hate the fact that you have to see the chiropractor after every competition, or worse,

The Core

by Maria Hansen One of the most popular “buzzword phrases” that I hear today is “You gotta use yourcore!” Everyone knows that “the core” (also known as “the center”) is important indancing, but I find that many people really don’t understand what it means to use “thecore”. Firstly, let’s talk about what “the core” is.