Forgot you were in London! That definitely makes things easier.
As a fellow office worker you need to build strength in your core and glutes. Quad dominance and lazy glutes will inhibit your boleos. Those glute exercises with resistance bands are very good. Don’t have a link right now but the likes of Sweaty Betty on Instagram would have a selection (barre workouts are also very good).
You may find that you get more fatigued in the follower role. It might be worth doing your home practice in thick sports socks to help with building foot and ankle strength.
Your tango shoes may not be slick enough for following. I’ve used Toms and cheap plastic-soled trainers in the past. If it feels like you can skate on your kitchen tiles you’ve reached the right level of slick!
Kitchen tiles are great for practicing giros. Place an object (a chair is good) in the centre of a group of tiles and giro around following the lines. Many leaders don’t lead the steps of a giro so you may as well commit them to memory. Forward, side, backwards, side all the same size! (Backwards is a doozy)
As a fellow office worker you need to build strength in your core and glutes. Quad dominance and lazy glutes will inhibit your boleos. Those glute exercises with resistance bands are very good. Don’t have a link right now but the likes of Sweaty Betty on Instagram would have a selection (barre workouts are also very good).
You may find that you get more fatigued in the follower role. It might be worth doing your home practice in thick sports socks to help with building foot and ankle strength.
Your tango shoes may not be slick enough for following. I’ve used Toms and cheap plastic-soled trainers in the past. If it feels like you can skate on your kitchen tiles you’ve reached the right level of slick!
Kitchen tiles are great for practicing giros. Place an object (a chair is good) in the centre of a group of tiles and giro around following the lines. Many leaders don’t lead the steps of a giro so you may as well commit them to memory. Forward, side, backwards, side all the same size! (Backwards is a doozy)