bordertangoman
Well-Known Member
What does being in the moment mean to you..picking up from the other thread
I offer these example as a starting point
Yourself, lost in something.
You’ve been in the moment plenty of times. Can you remember a time when you lost yourself in a task? Not lost in thought, but lost in the doing of the task itself — you were concentrating fully, you thought of nothing else. The world disappeared. It might have been work — you might have achieved that state of mind known as “flow” — or it could have been a hobby, playing sports, yardwork, fixing something, anything. Try to remember a time like that.
Minimize activities that dull your awareness of the moment. What are you doing that tempts your mind to run away from the present? For most people, watching television puts you in a passive state of mind, and time slips right by. Daydreaming and getting lost in a good movie or book isn't bad, but it's not living in the moment because it places your concentration on something that isn't right here, right now; it's a form of escapism. Don't zone out; zone in. Do things that are active, and that encourage you to look around and engage the world in that moment. Gardening, playing a game, knitting, and playing an instrument are all activities that lend themselves to mindfulness
this is worth a read too
http://www.wildmind.org/background/moment
though perhaps its easier to describe the Nots rather than the Ises
I offer these example as a starting point
Yourself, lost in something.
You’ve been in the moment plenty of times. Can you remember a time when you lost yourself in a task? Not lost in thought, but lost in the doing of the task itself — you were concentrating fully, you thought of nothing else. The world disappeared. It might have been work — you might have achieved that state of mind known as “flow” — or it could have been a hobby, playing sports, yardwork, fixing something, anything. Try to remember a time like that.
Subliminal; said:I think there are two types of "In the Moment". There are times when everything seems to flow naturally without any thought, which is what TC is talking about I think. Then for me, there are times of hyper awareness, when everything seems crisp and sharp and clear. Sometimes I do think about what I'm doing then, and plan something intentionally neat that will make my partner smile. But my thoughts are zipping around so fast, it doesn't interrupt the flow of the dance.
Minimize activities that dull your awareness of the moment. What are you doing that tempts your mind to run away from the present? For most people, watching television puts you in a passive state of mind, and time slips right by. Daydreaming and getting lost in a good movie or book isn't bad, but it's not living in the moment because it places your concentration on something that isn't right here, right now; it's a form of escapism. Don't zone out; zone in. Do things that are active, and that encourage you to look around and engage the world in that moment. Gardening, playing a game, knitting, and playing an instrument are all activities that lend themselves to mindfulness
this is worth a read too
http://www.wildmind.org/background/moment
though perhaps its easier to describe the Nots rather than the Ises