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Developing Stamina for Competition
- Thread starter BodiesByBija
- Start date
Alexander Zeus
New Member
One thing i know that if you practice dance for 2 hours daily it improves your stamina
lauraberney
New Member
It is quite true. You have to be fit and healthy for competitive dancing. Working out will definitely help to improve stamina. There are different cardiovascular exercises that can develop stamina. And don’t forget, you have to eat well and sleep well to if you want to improve your stamina.