Early Risers Club

I'm perfectly fine with 5 hours of sleep. I either need very little or a whole lot. The area of 7-9 hours usually just makes me tired throughout the day.
 
Okay. Here's a general info page on sleep deprivation. Apparently, the average young child through teen needs about nine to ten hours sleep a night. Adults -- eight hours, and older adults tend to need less as they age.

Just averages. As a lot of folks here have been saying, there's a whole range of what's normal. *shrug*

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Sleep_deprivation?OpenDocument

For me, in the absence of caffeine, alcohol, or excessive stress, my body wakes up almost exactly at eight hours. So I figure that's about how much sleep I need. But everybody's different. *shrug* 8)
 
Hmm. Went to sleep at 9:00-ish, woke up for a couple minutes at around eleven, and was out for the count shortly thereafter until 5:00. It's the ERC for me, today. :shock: Egad! I must not make a habit of this! :lol:
 
HOOOOOOOWWWW did I miss that a thread like this exists??????...cant tell you how many mornings joe and I are the only two in the house....I am always early to bed early to rise
 
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