food journal

[Cal]

Awww…you didn’t use my “spectacular Carolina Gold BBQ sauce” this time.

That's more "mustardy" and I use that one with Pulled Pork - the spectacular Carolina Gold BBQ sauce IS the perfect partner for that!

 

[Cal]

Poached eggs on toast. Coffee.
Baked potato.
Lots of sparkling water.
Stuffed Pork Tenderloin on a bed of spinach, with carrots and peas. Sauvignon Blanc.

 

[fascination]

Hoping to pop in more.. and I miss some of these daily threads...

Scrambled eggs coffee
Guacamole and chips unsweet tea
Chickpea pasta w meat sauce gatorade zero

 

[Pryn]

Trail mix, water, toast
Blackend chicken, mixed veggies, sangria (and a slice of pepperoni pizza - don't judge I worked out this AM)
Grilled chicken, baked beans, mixed veggies, water

 

[fascination]

Chips and guac, ham on rye, coffee
Deviled eggs, butter chicken over broccoli rice, gatorade zero

 

[Pryn]

Scrambled eggs, fruit, sausage patty
Completely off track with a big holiday brunch and a blueberry cocktail
Grilled chicken, veggies, and water

 

[fascination]

Cottage cheese...coffee with skim

Turkey taco meat over tortilla chips, pineapple jalapeño hummus and kalamata olives

 

[fascination]

Two mini donuts, coffee
Sun chips, yogurt gatorade zero
Jerk shrimp with rice more gatorade zero

 

[Cal]

Wholewheat toast with peanutbutter, coffee.
Chicken salad and cranberry sandwich; hard cider.
Handful of of pistachios, fizzy water.

 

[Bailango]

For the portion size, fat free hardly makes difference. E.g. fat free milk.

As long as you are an average adult with no chronic disease, if you keep your carbs and fats intake within moderation no harm done.

FDA in 60s gave fats a bad name. That resulted in the processed industry overloading food on carbs and corn syrup. Amount of carbs and sugar in average American diet, good found on supermarket selves, and processed food is too high. On top of it the serving portions in the USA are a lot bigger than rest of the world. Leading to overeating.

 

[Cal]

Poached eggs on wholewheat toast. Yogurt and blackberries. Coffee.
Carrots and hummus. Fizzy water.
Forthcoming for dinner: Lemon Chicken is in the slowcooker, and I'll put that over some farrow; and mix a spinach salad.

 

[Warren J. Dew]

The 401k management company from an old job called. They’re transferring management to another company and gave me the chance to order a distribution. I worked at the associated job for 2 years and the 401k is now worth more than one years’ salary, which I’m rolling over into my own IRA.

I always knew that job had good money managers for their retirement account. Empower, for anyone setting up a 401k for their company.

 

[fascination]

Watching grandbabies today so it went like this...630am: coffee with skim ...10 am to 11am bites of strawberry pop tart....130 to 230: maybe 4 meatballs.. 630 pm tiny ramkin of burnt shells with Alfredo sauce.....random sips of water and unsweet tea throughout day

 

[fascination]

Cantaloupe slice, cherry pop tart, coffee
Fat free cottage cheese and sugar free vanilla pudding, kale smoothie
Shrimp, green beans and rice, unsweet green tea