Gym training

[fran]

Hi,
To prep for my comps ballroom latin I go to the gym to prep my body. Is there a specific book, website, article that explains exactly how a dancer gym program should look like? I'm training legs, abs, glutes but I'd be nice to know sets, reps, % of weight training vs cardio etc.
Thanks

 

[PaulBunyon]

There's a woman who posts links to her blog over on Reddit.
https://latinheelsandnikepros.wordpress.com/
on this very subject.