men's shoulder help

[ballroomdancertoo]

My shoulder seems to rise especially my right shoulder. I cant "feel" any control in the shoulder muscles (scapula? and pecks(?). Anyone have any suggestions would most appreciate it. Thanks in advance.

 

[Chris Stratton]

Try to pick your hand up from the wrist as if by a marionette string. As soon as you feel the shoulder activate, drop your arm, relax, and try again. Will probably take a week of doing that at odd opportunities through the day....

 

[ballroomdancertoo]

thanks for the info Chris. will give it a try and see.