Sagitta
Well-Known Member
I wake up, roll out of bed, push-ups, sit-ups, warm glass of milk, some tricep extensions, bicep curls and shrugs. A walk or bike ride and I am done with my morning start. The exercise for em is not about killing myself and sometimes I might do 5 push-ups and another day 35. It is about making it a regular part of my daily life.
What about you? Do you have a morning routine? Does it change between work days and weekends/holidays?
What about you? Do you have a morning routine? Does it change between work days and weekends/holidays?