Practicing smooth solo

FoxTrotExtrovert

Active Member
Any advice on how to practice my foxtrot routine by myself?

I watch video of my teacher and me non-stop, and at the studio I'm fine practicing with him, but when I'm home and try to practice by myself, I get lost without his lead.

I'm able to watch the video on my TV so I do have it in front of me, I just feel lost without a partner and mess up.
 
Learn your alignments and facings first. Depending on your level, this may be difficult to do on your own, so you may need to ask your instructor to spend some time on this, making sure you know which direction you are supposed to face, which direction you're supposed to move, and do this without him leading. And you need to be able to recite these on your own. Writing them down also helps. At first it is very much a mental exercise, not a physical one. Once you learn these, it will become easier, but to be honest I see professionals (male and female) get confused at times, trying to dance the lady's part on their own, they have to switch and do man's part first, to figure out how the lady's part is supposed to fit in. So, it is by no means an easy thing for the ladies. Like everything else, it takes time and practice.
 
I agree with Mengu... it took me quite a while to be able to do routines by myself, and I am now able to run complete full-out rounds of all 5 dances (I dance mostly standard) on my own. I used to specifically ask pro where each figure started and finished and drew diagrams in my dance notebook to remind me... though I know some students prefer video. I do use video more now that my routines are full of moves known as things like "that thing where I step with my left, then throw a pivot on my right and we end up in that pose thing" :)

I started practicing with small pieces of my routines (3-4 figures), as I found that less intimidating than trying to remember the whole thing. And at first, it was much more about marking the routines than dancing them, as I was doing waaaay too much thinking while dancing on my own to actually dance. But even practicing these small chunks paid off and made me progress faster.

On the upside, with practice, it gets easier and you get quicker at it. For example, I got choreo changes on Wed to alter about half of W, T and QS (my routines are between 4 and 7 walls, depending on the dance). As of last night, they are memorized... I've had three solo practices with them, one of which was quite short. I'll start working them in detail for technique, etc. tonight, and then will get FT changes tomorrow. In contrast, when I first started runnining things on my own, this level of change would have taken me about a month to remember and several more to be able to execute at any consistent level. Yay, progress!
 
so many ways to do this...while I have my choreo on my phone, unless I can remain directly behind my pro for the taping, it can actually be more disorienting to me to me than helpful....I find it more helpful to take lesson time to have him walk me through doing it alone making certain that I am doing the steps, timing, and alignment correctly, allowing me---and this is key here--to jot the parts down that I am fuzzy on in a journal....so that I can replicate them at home in my own language from my own internal vantage point....so, that would be how I would navigate moving through the choreo...as to the rest of it: I also write down things that were corrected on a lesson so that I can practice those parts particularly because I hate to keep paying for the same lesson...thirdly, and possibly most importantly, I would get drills for the basics from my pro so that I don't always have to think about choreo but can practice good technique on common actions that can be found throughout whatever combinations of choreo that I might have...if your pro cannot provide you with that, it's a warning sign, imv....if you can do all of this, then you can make connection your priority on the lesson, which is what will eventually be the most important part of dancing really well, imv
 
Are you getting lost on memorizing the choreography, the way the choreography should be alignmentwise, or the timing? Sometimes part of the battle is actually being confident that you are doing the right thing on your own. If possible see if you can practice by yourself in the studio to see if that works better. Some people get lost when they don't have familiar surroundings.
 
Are you getting lost on memorizing the choreography, the way the choreography should be alignmentwise, or the timing? Sometimes part of the battle is actually being confident that you are doing the right thing on your own. If possible see if you can practice by yourself in the studio to see if that works better. Some people get lost when they don't have familiar surroundings.

It's definitely the alignment and timing that's messing me up. I also think I got too used to the physical cues my teacher has been giving me -- (i.e., hand on back if I overturn or something).
 
You're definitely not alone there. I've heard the same thing from some of my friends transitioning from pro/am to am/am partnerships in Latin. Now that they don't have a partner who near 100% of the time will get the partnership to do it right, they're required to be a lot more accountable for their parts and how it relates to their partner. And I know it's a learning process for my smooth partner as well, as I'm her first amateur partner.
 
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be assured that some pro/ammers have had professionals who have required them to be completely accountable for all of that information
 
be assured that some pro/ammers have had professionals who have required them to be completely accountable for all of that information

Right. But at least at first (we're talking first year or two doing pro/am), it's easy to lean on the pro without realizing you're doing so (or at least I got away with it a lot).
 
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Right. But at least at first (we're talking first year or two doing pro/am), it's easy to lean on the pro without realizing you're doing so (or at least I got away with it a lot).

^^My experience, too. It wasn't until I'd been dancing a couple of years before my pro started saying, "Can you show me? Can you do it by yourself?" I wish he'd started that with me sooner; I would have have way more confidence in my own abilities to do my part.
 
One of the best dance lessons I ever had....
Pro came down with a cold and I show up for lesson and he gives me the option to cancel or take the lesson... I have a horrible immune system and I was not sure I wanted to expose myself yet I drive a hour to get to the studio, What to do???

So we did this dance lesson in no frame, I don't mean practice frame, but no frame. He danced his part and I did my part quite a distance apart... It was awesome because I could use his direction on the floor as a visual while I was responsible for my own balance, ect.....

We both learned a lot from that lesson and do this now and again... So my suggestion, if you are not yet at the point that you can practice your routine on your own, give this a try. After that lesson I was more equipped to practice on my own.... We are not all ready to the "dance this on your own" thing and for me this was a middle ground.
 
When I first starting (thinking about) practicing on my own, I often felt that my practice time was spent standing in front of the mirror, wondering what to do, what I should work on, feeling like the students on their lessons that saw me practicing would realize that I had no idea what I was doing, being afraid to practice anything for fear of developing incorrect muscle memory and thoughts of my high school coach saying "practice doesn't make perfect, only perfect practice makes perfect" kept repeating in my mind. So for a long time I didn't practice at all. In hindsight, ANY practice I do has only improved my dancing. Even if I did practice some incorrect technique over and over, it made it so much easier for my pro to identify my mistake and correct it, because at least I was consistent. That may not be where you are in your own dancing, but I found that for me, having the confidence to practice was a big hurdle to overcome.

Once I did start practicing on my own, I found it much easier (or maybe just more fun??) to practice my routines rather than doing drills, etc. I think I had a hard time knowing if I was doing the drill correctly or not, or if I was getting any benefit from the drill since I had a poor understanding of what the drill was meant to do. So, I just practiced my routines. It was much more clear to me what my issues were and where they were occurring when I would dance through my routines. As I have progressed in my dancing, I find drills to be more helpful to me now, especially to warm up. But I think at first I was lacking the knowledge to know what the drills were meant to accomplish.
 

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