For my first competition, I got advice from one of the female teachers. She said tan 2 or 3 days in advance, then spray tan one day, then go back the next day for a 2nd spray. She said the tan would give the spray tan a more golden look and help it last longer. It could get pricey.
I'm very fair skinned and my ghost white legs would have scared the judges silly.

I decided to do a few days of tanning, but only 1 layer of spray tan at the salon. At the time, it seemed like it was enough. (I was SOOOOO dark!) But after several days and that first shower, I wished I'd followed her advice. :headwall: I was still tan, but no where near as good.