The not so flexible me

[dancerfreak5678]

For us not so flexible ppl like me who would like to get their center split and leg holds down pat (right split is practically there and left split is on the way) what would be the best daily routine to get there that would be easy to fit into a busy schedule?? how long should i stretch? what should i stretch? help!!!

 

[pygmalion]

Thoughts, anyone? Exercises or stretches to help develop splits? 8)

 

[Taita]

*drops out of lurk mode*

This would appear to be a rather popular subject (maybe it should be a sticky!)


http://www.dance-forums.com/viewtopic.php?t=6222
http://www.dance-forums.com/viewtopic.php?t=1331
http://www.dance-forums.com/viewtopic.php?t=3238
http://www.dance-forums.com/viewtopic.php?t=1066

*drops back into lurk mode*