I think I saw on your web site that you've studied African dance. There for two or three years, I took jazz dance lessons, because I wanted to learn more about using other parts of my body to "dance".
One thing that I am now wrestling with is the idea of polyrhythms, which, from all I read, are very common in both African music and dance.
"Musical training" in African societies begins at birth with cradle songs, and continues on the backs of relatives both at work and at festivals and other social events. The sounding of three beats against two is experienced in everyday life and helps develop "a two-dimensional attitude to rhythm". Throughout western and central Africa child's play includes games that develop a feeling for multiple rhythms..
[6]
African dance utilizes the concepts of
polyrhythm and total body articulation.
[7]
Shoulders, chest, pelvis, arms, legs etc., may move with different
rhythms in the music. They may also add rhythmic components independent of those in the music. Very complex movements are then possible even though the body does not move through space.
[1]
Different parts of the body are emphasized by different groups. The upper body is emphasized by the Anto-Ewe and Lobi of Ghana. Subtle accent of the hips is characteristic of the Kalabari of Nigeria. In Agbor strong contraction-relase movements of the pelvis and upper torso characterize both male and female dancing. The Akan of Ghana use the feet and hands in specific ways..
[8]
Dancers are able to switch back and forth between rhythms without missing movements.
[9] It is extremely important that the dancers maintain clarity.
[10]
Dancers in Nigeria commonly combine at least two rhythms in their movement, and the blending of three rhythms can be seen among highly skilled dancers. Articulation of as many as four distinct rhythms is rare.
[11]
(Note - If you don't see the connection between African dance and AT, take a look at "Tango: the Art Histroy of Love".)
I've looked at "Step It Down" to get a couple of exercises that use polyrhythms, but they use clapping.
Any ideas, resources, that could help me work on, say, swaying my shoulders, torso, to one ryhthm while stepping another rhythm? Or music to practice it to?
(I plan to use this idea in my line dancing, too.)
Did Alex elaborate on any of this as captured in your notes? I don't remember him, or any of the other Portland based instructors addressing this in the several to many musicality classses I have taken over the years.