I have a bad knee too, I can't really jog too far w/o having to stop.
Running is notoriously hard on the knees - its probably the wrong excersize for you. Can you get on a stationary bike or swim or something?

My left knee hurts on and off as if there is something loose in the fluid - but I feel it worst going up and down stairs and (fortunately) it rarely bothers me dancing either


Well-Known Member
Hey, there's always the new years resolution.... gott save something for that...
Ordered myself a speed rope to start skipping. Enjoyed it as a kid and I detest jogging - but maybe skipping on a sprung floor will do the same thing. Got a cheap one for a start but it twists, so going for one with directional bearings in the handle.... hoping to get those double unders:D

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