Well Rounded
Well-Known Member
The breathing tip sounds like something I could use. These have all been great suggestions.
I’m hoping to come up with a ‘go to’ fix. One thing I can focus on when things start falling apart. I don’t want my mind to try and figure out what to do. I want to have an automatic place to start. Any suggestions?
I’m hoping to come up with a ‘go to’ fix. One thing I can focus on when things start falling apart. I don’t want my mind to try and figure out what to do. I want to have an automatic place to start. Any suggestions?