ok, so a slew of things...over the course of "lessons" really,,the bare minimum because we were both traveling, developed a VW showcase. Received really great coaching and finishing touches.
Performed VW Showcase last Thursday. My own personal return to the floor went rather well I would say, lessons soaked in, coaching really soaked in and it felt good.
Fast forward.
To yesterday. Pro wants to keep this VW in his magic bag of tricks because he liked it so much. That's a first.
Coaching, with a coach I haven't seen in 3 years, was on this very dance. And I suddenly feel like, well, gumby. Coach positioned me where i "needed to be so I'm not square" left or right, reach, split legs...uhhhhhhh................then coach says after this entire 45 minute "workout"...wow she's really flexible...uhhhhhhh. Yep, just put yesterday up there with a very hard Pilates workout for a newcomer. GEEZZZZZZZZZZZZZZZZZZZZZZZZZZ. in the long run, it was good, in the short version since i was the middle of the sandwich dancing with coach on the outside of me and pro on the inside track,,,,well,,,,I had to flex or someone was going to fall and it wasn't going to be me.